Massage
There are many different types of massage from those focused more on relaxation and recovery to harder options more geared towards breaking down knots and adhesions in the muscle fibers. While both approaches have specific applications, the end goal of massage is still to improve movement through increasing flexibility and tissue quality.
Swedish Massage
Swedish massage is more of a relaxing massage. A much softer technique is used when working on the top layers of muscles. This type of massage is perfect for those who just want a relaxing massage or for those who just want to relieve muscle tension.
£35 (30 min) £55 (60 min)
Deep Tissue Massage
This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse. This massage technique uses slower, more-forceful strokes to target specific muscles. A range of different techniques are used to reach deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
£35 (30 min) £55 (60 min)
Trigger Point Massage
Trigger point massage is an effective technique which is used to treat trigger points and muscular knots. Trigger pointing helps to decrease pain and relieve muscle tightness which are formed in soft tissues. Acute trauma, overuse or repetitive microtrauma can lead to the development of stress on muscle fibres. When trigger pointing we apply sustained pressure for a period long enough to release the muscle spasm, about 10-30 seconds to deactivate it, release and relax the muscle. This increases blood flow to the muscle normalising it and bringing it back to a healthy state. Trigger pointing can feel uncomfortable for some so we combine the treatment with relaxing massage techniques to balance the body
£35 (30 min) £45 (45 min)
Deep Tissue Trigger Point Massage with Cupping
Cupping is an ancient healing technique that involves suctioning the skin with plastic cups. It helps to improve blood flow, boost immune function, remove toxins, and reduce pain. Cupping involves placing cups on the skin to create suction. This suction is thought to improve the flow of energy in the body and facilitate healing. Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue. This treatment is very beneficial when combined with deep tissue massage and trigger point techniques, perfect for anyone struggling with back and neck pain.
£55 (60 mins)
Sports Massage includes Thera-Gun, Cupping and Gua Sha Therapy
Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury. This is why this treatment is perfect for any athlete looking to improve performance, reduce muscle pain and prevent injury. We use a combination of deep tissue massage techniques, trigger point therapy. Thera-Gun, cupping and Gua Sha. This treatment will release and reduce tension, improve circulation and encourage the removal of waste products such as lactic acid. All of this helps promote recovery and reduces the chance of muscle injury.
£55 (60 mins)
Aromatherapy Massage
Choose from a selection of our Aromatherapy oils and experience a full body massage. The concentration of the oils works at a therapeutic level, whilst the aromas balance the mind and emotions.
£35 (30 mins) £55 (60 mins)
Woman’s Balance Massage
A relaxing massage that calms the mind and settles the body during those difficult times of the month. The balancing blend of relaxing patchouli, uplifting geranium, nurturing rose and rejuvenating frankincense will certainly work together to harmonise your body and mind. This treatment is perfect for those suffering with hormonal changes. Helps to restore any imbalances you may be feeling both emotionally and physically.
£35 (30 mins) £55 (60 mins)
Mind Body and Soul Massage
Offering the ultimate top to toe experience. A full body treatment that focus’s on relaxing the body and mind. A combination of massage techniques are used to relax the body and create inner calm. The hot oil softens and nourishes the skin and its beautiful aromas will have you drifting away. Includes full body, face and head.
£85 (75 mins)
Deep Cleansing & Purifying Back Treatment
This treatment is a facial for the back. Comprising of deep cleansing, followed by steam to lifts impurities and opens the pores, exfoliation to remove dead skin cells and to renew the skin, massage to relax and sooth and a conditioning mask to help hydrate the skin. Finished with a luxe body cream delicately scented with frangipani enriched with nourishing essential oils to leave your skin feeling smooth and delicately scented. This treatment will leave your back looking smoother and clearer. Perfect for anyone who suffers with breakouts, pre or post holiday care or general relaxation.